You Can Get Rid of Bad Habits

"Everyone forms habits-some good and some bad. In order to break those bad habits there are certain principles you must understand and some practical steps you need to follow in order to make it happen.In this book Joy will help you? understand what habits are,? learn the difference between good and bad habits,? recognize your bad habits,? know why you develop bad habits,? follow the six steps for eliminating bad habits, and? remember some things that make it easier to overcome bad habits."