Fit for Freedom: Healing for Your Body, Mind, and Spirit

This book is compact, but powerful! Fit for Freedom will give you a daily message of hope and encouragement. It will show you that God has a plan and a pathway to freedom that is right for you. Fit for Freedom will help you escape from the legalism of dieting and exercise, creating a more realistic view of how to care for your temple. The teachings in this book will help you get off the merry-go-round of unhealthy behaviors, wrong attitudes, bondage to food, and other addictions so that true health and healing can begin. It reveals that God has the optimal wellness plan for each individual, a plan that is sustainable and enjoyable.

Topics include the following:

- attitudes toward food
- practicing fitness
- how to live a balanced life
- finding forgiveness
- natural and biblical ways to fight depression
- how to lay aside judgment when others don't eat like you think they should
- and more

Written with former contestants from NBC's The Biggest Loser and ABC's Extreme Weight Loss.