The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life
Description:
Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life.
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation.
In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control!
Best prices to buy, sell, or rent ISBN 9781628603798
Frequently Asked Questions about The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life
The price for the book starts from $10.48 on Amazon and is available from 55 sellers at the moment.
If you’re interested in selling back the The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life book, the best buyback offer comes from and is $ for the book in good condition.
The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life book is in low demand now as the rank for the book is 153,180 at the moment. It's a low rank, and the book has not much sales on Amazon.
The highest price to sell back the The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life book within the last three months was on December 16 and it was $1.37.