Sugar Smart Express: The 21-Day Quick Start Plan to Stop Cravings, Lose Weight, and Still Enjoy the Sweets You Love!
162336535X
9781623365356
Description:
Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pounds of added sugar a year, and 75 percent of 86,000 foods analyzed in one study contained added sweeteners. This information is now at the forefront of media, public policy, and water cooler conversation, and Americans are wising up to what a sugar-laden diet means for their health: added pounds that won't budge; heightened risk of Alzheimer's, diabetes, and heart disease; moodiness; fatigue; and cravings that seem to rule their daily lives.
Based on the New York Times bestseller The Sugar Smart Diet, Sugar Smart Express is a revamped plan to give you what you've been asking for: an easy-to-followplan that offers great results in less time, with even more tools for success.
New content includes:
- a new, 21-day plan to sweet freedom that scales back each phase without sacrificing results
- shopping lists and a more comprehensive dining out guide to make eating on the plan a breeze
- healthy, delicious recipes the whole family-even veggie-averse kids-will gobble up
- updated success stories and "Sugar Smart Hacks" from The Sugar Smart Diet test panel
Best prices to buy, sell, or rent ISBN 9781623365356
Frequently Asked Questions about Sugar Smart Express: The 21-Day Quick Start Plan to Stop Cravings, Lose Weight, and Still Enjoy the Sweets You Love!
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The Sugar Smart Express: The 21-Day Quick Start Plan to Stop Cravings, Lose Weight, and Still Enjoy the Sweets You Love! book is in very low demand now as the rank for the book is 2,238,213 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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