Meditations to Relieve Stress (Health Journeys Guided Imagery)
Released: Jan 01, 2010
Publisher: Health Journeys
Format: Preloaded Digital Audio Player, 0 pages
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Description:
Our highly acclaimed, research-proven, physician-endorsed guided meditation combines healing imagery, powerful music and the most current understanding of the mind-body connection to help you relieve stress. The first exercise is designed to alleviate anxiety. The second promotes a powerful sense of peace, love and protection. The third exercise offers a soothing, guided, walking meditation, and the fourth is affirmations. (72 minutes)
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