A Meditation to Help You With Healthful Sleep: Library Edition
Released: Jan 15, 2010
Publisher: Health Journeys
Format: Preloaded Digital Audio Player, 0 pages
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Description:
Our highly acclaimed, research-proven, physician-endorsed guided meditation combines healing imagery, powerful music and the most current understanding of the mind-body connection to help you sleep. Sixty relaxing minutes of Belleruth's imagery and Steve Kohn's music are designed to create relaxed feelings of safety and calm; release muscular tension in the body; clear the mind of worry and obsessive thinking; and heighten a sense of protection and support. (60 minutes)
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