Get Off Your Ass and Run!: A Tough-Love Running Program for Losing the Excuses and the Weight

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Get Off Your Ass and Run!: A Tough-Love Running Program for Losing the Excuses and the Weight image
ISBN-10:

1615190775

ISBN-13:

9781615190775

Author(s): Field, Ruth
Released: Apr 02, 2013
Publisher: The Experiment
Format: Paperback, 224 pages

Description:

Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket?

Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you―yes, you―the push you need to get out of the door, up and running, and shedding pounds in no time.

Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will:

• Locate your long-lost energy and get moving
• Follow a simple and completely foolproof beginner’s program
• Learn to fuel your new running habit with the right foods
• Take control of your life!

If you want to lose weight, get fit, and embrace a completely new way of being, there’s only one thing left to do...RUN!

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The Get Off Your Ass and Run!: A Tough-Love Running Program for Losing the Excuses and the Weight book is in very low demand now as the rank for the book is 4,082,904 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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