A Guide to Cognitive Fitness

About the Author\nAlvaro Pascual-Leone, MD, PhD is a Professor of Neurology at Harvard Medical School; Medical Director for the Center for Memory Health; and Senior Scientist at Hinda and Arthur Marcus Institute for Aging Research at Hebrew SeniorLife.\nIn this Special Health Report, Harvard Medical School doctors share a six-step program that can yield important and lasting results. Together these “super 6” can strengthen your intellectual prowess, promote your powers of recall, and protect the brain-based skills that are essential for full, rewarding, and independent living. From simple and specific changes in eating to ways to challenge your brain, this is guidance that will pay dividends for you and your future.