Exercises for Bone Strength

About the Author\nMedical Editor Elizabeth Pegg Frates, MD, Clinical Assistant Professor, Harvard Medical School and Fitness Consultant, Michele Stanten, Certified Fitness Instructor, American Council on Exercise\nYou know exercise is good for your heart. You know exercise is good for your muscles. And exercise is good for your bones. Not only that, for strong bones, exercise is essential. In this report, Harvard doctors share seven complete workouts that will foster stronger bones, build defenses against osteoporosis, and give you greater freedom from the risk of a break or fracture.