Positive Psychology: Harnessing the power of happiness, mindfulness, and inner strength

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Positive Psychology: Harnessing the power of happiness, mindfulness, and inner strength image
ISBN-10:

1614012164

ISBN-13:

9781614012160

Released: Mar 01, 2019
Format: Paperback, 49 pages

Description:

Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels. But it isn't easy to maintain a healthy, positive emotional state. Positive Psychology: Harnessing the power of happiness, mindfulness, and inner strength is a guide to the concepts that can help you find well-being and happiness, based on the latest research.

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