Improving Sleep: A Guide to a Good Night's Rest

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Improving Sleep: A Guide to a Good Night's Rest image
ISBN-10:

1614012059

ISBN-13:

9781614012054

Released: Jan 01, 2019
Format: Paperback, 53 pages

Description:

When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario is all too common. Improving Sleep: A guide to a good night's rest describes the latest in sleep research, including information about the numerous health conditions and medications that can interfere with normal sleep, as well as prescription and over-the-counter medications used to treat sleep disorders. Most importantly, you'll learn what you can do to get the sleep you need for optimal health, safety, and well-being.

Best prices to buy, sell, or rent ISBN 9781614012054




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