<p>When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario is all too common. <i>Improving Sleep: A guide to a good night's rest</i> describes the latest in sleep research, including information about the numerous health conditions and medications that can interfere with normal sleep, as well as prescription and over-the-counter medications used to treat sleep disorders. Most importantly, you'll learn what you can do to get the sleep you need for optimal health, safety, and well-being.</p>

Improving Sleep: A Guide to a Good Night's Rest

Julie Corliss

Lawrence Epstein MD

Health, Fitness & Dieting

Harvard Health Publishing

See the best price to sell, buy, or rent books by Lawrence Epstein MD. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Lawrence Epstein MD

See the best price to sell, buy, or rent books by Lawrence Epstein MD. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Improving Sleep: A Guide to a Good Night's Rest