Better Balance: Simple exercises to improve stability and prevent falls
Released: Sep 15, 2017
Publisher: Harvard Health Publishing
Format: Paperback, 53 pages
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Description:
Discover how you can prevent falls by improving your balance and mobility. Better Balance: Simple exercises to improve stability and prevent falls gives you step-by-step instructions for easy, effective workouts that will improve posture, increase muscle strength and speed, sharpen reflexes, expand flexibility, and firm your core. You'll also get tips for fall-proofing your home.
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