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Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

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Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques image
ISBN-10:

1612438717

ISBN-13:

9781612438719

Author(s): KNOPF, KARL
Edition: 2
Released: Sep 25, 2020
Publisher: Ulysses Press
Format: Paperback, 112 pages
Related ISBN: 9781569759257
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Description:

A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam rollerOnce used exclusively in physical therapy settings, the foam roller is now the most widely available and affordable device for at-home healing. This updated, and now in full color, second edition offers 50 effective exercises paired with step-by-step photos that will help you roll your way to better posture, balance and relaxation. Going beyond basic muscle stretching, the movements in this book detail how to improve core strength, increase flexibility, release tension, and even rehabilitate minor injuries.

Best prices to buy, sell, or rent ISBN 9781612438719

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Frequently Asked Questions about Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

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