Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Description:
Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:
•Improve core strength
•Increase flexibility
•Release tension
•Alleviate pain
•Rehabilitate injuries
Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.
Best prices to buy, sell, or rent ISBN 9781569759257
Frequently Asked Questions about Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
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As for the Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques book, the best buyback offer comes from and is $ for the book in good condition.
The Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques book is in very low demand now as the rank for the book is 1,463,881 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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