Long Life Prescription: Fast and Easy Ways to Stay Energized and Healthy at Every Age

Based on more than 500 clinical studies and interviews with over 100 top doctors, this breakthrough medical research will teach you how to reverse or avoid the signs and ailments associated with aging. Beyond conventional advice about diet and exercise, this book discusses proven and specific keys to living well. By understanding the underlying causes of good health, you can: Reverse the Damage of Youthful Indiscretions: Examine your habits and lifestyle choices, assess the damage that has been done, learn about the benefits of its reduction and elimination, and create a repair plan Improve Everyday Health: Discomfort is your body's way of letting you know that something is wrong-learn how to understand and respond Protect against Future Ailments: Utilize your body's natural functions to train your cells to regenerate, keep your mind sharp, and heighten your energy levels You'll find information on superfoods, 36 pages of ex