Eat This, Not That! When You're Expecting: Better Nutrition for Mom and Baby!

When everything you eat impacts not just you, but your future child, making smart choices is moreimportant than ever. But the right choice can be tricky, as food marketers present pregnant women with complicated menus, conflicting nutrition information, and confusing advice. Combining the latest science on eating well for mom and baby and the most cutting-edge research on what, exactly, is in our popular restaurant and supermarket foods, Eat This, Not That! When You're Expecting is the ultimate pregnancy handbook for optimal nutrition in the real world. Features include:-Foods Pregnant Women need to eat every Day (and 7 they should never eat)-The Folate Finder―how to get the optimum doses of this crucial healthy-baby vitamin-Eat this, not that! Supermarket Swaps for eating While Pregnant-Best Brain Foods for Baby einstein-Bonus: The Eat This, Not That! Postpartum Plan for Getting your Body BackInvestigative, compelling, and practical, this book will help make any woman's pregnancy as healthy,happy, and yummy as possible.