Emotional Vitality (5 empathic skills to awaken your natural intelligence)

Session One-Learning from Our Emotions (63:28)1. Introduction (0:34)2. What is an emotion? (4:35)3. Multiple intelligences (6:59)4. Good versus bad emotions (3:44)5. Expression and repression (9:09)6. The four elements (15:47)7. Empathic dialogue (6:20)8. The fifth element (10:15)9. Real love (5:57)Session Two-The Five Empathic Skills (76:27)1. Learning from the five empathic skills (10:46)2. Practice: Focusing (6:29)3. Grounding the circuit exercise (9:25)4. Exercise: Defining your personal boundary (10:27)5. Breathing with your boundary (7:52)6. Practice: Burning contracts (12:29)7. Exercise: Conscious complaining (8:35)8. Empathic rejuvenation (10:20)