The Easiest Way to Stop Smoking: Finding the Way That Works Best for You

The Easiest Way to Stop Smoking: Finding the Way That Works Best for You image
ISBN-10:

1596528133

ISBN-13:

9781596528130

Author(s): Dingwell, Heath
Released: Jan 21, 2011
Publisher: Turner
Format: Paperback, 191 pages
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Description:

Smoking stinks. It also kills. Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it difficult to quit the deadly addiction every time they light up. Using the latest research, The Easiest Way to Stop Smoking: Finding the Way That Works Best for You can help you develop the best action plan so you can kick the habit for good. In this simple how-to guide, you can learn:
-What it is that makes smoking so addictive
-The benefits and downsides to quitting “cold turkey”
-The latest treatments that have been proven to work, including natural approaches
-How to deal with your withdrawal symptoms

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