Prevention's Shortcuts to Big Weight Loss

2007 Rodale hardcover, Chris Freytag (Choose This! Delicious Recipes Made From Simple and Nutritious Ingredients). Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat.. - Amazon