Ayurveda Demystified

Introducing ideas from one culture to another is not always simple and invariably calls for modifications. Incorporating Ayurveda into Western living involves understanding a new language, a new philosophy of life and a new lifestyle, none of which are easy tasks. The wisdom though, is worth pursuing.

This introductory book eliminates the need for a new language since all Sanskrit terms are replaced with English ones. It provides an opportunity for each person to select the portions that appeal to them, whether it is the home remedies for common ailments or the foods best suited to each of the three energy forces. The next step is up to the reader, stay with this information or pursue the understanding of Ayurveda.