Christian Family Guide to Losing Weight
Description:
Nourish your family-body and soul.
Giving detailed overviews of various diets, these authors show how dieters can lose weight without starving the body or spirit. With Bible-related milestones, it includes information on stress eating, metabolism, carbohydrates, fats, and more. And it helps readers understand and design a nutritional weight loss plan with exercise.
€ Presents charts and tables for family meal planning, challenging popular eating philosophies and providing nutritional information every parent should know
€ Weight loss and the spiritual life can go hand in hand as the dieter finds strength in taking better care of the body
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