Total Massage

Soothe away tension with this comprehensive step-by-step manual on the healing power of touch. Beginning with an introduction to the basic principles of massage, Total Massage progresses through suggestions for creating a relaxing atmosphere and learning safety guidelines. Instructions on massage fundamentals include combing and raking, percussive techniques, circling, and using the forearm. With the techniques mastered, the book moves on to massage lessons for specific body parts, self-massage, and programs for special circumstances, such as pregnancy and jetlag. Over 300 color photographs and 80 different massage techniques are featured in this progressive program, suitable for beginner to advanced levels.