Kick It With Gusto! A Practical Guide To Living Through Anxiety, Depression and Manic-Depression

Kick It With Gusto! is one of those exceptional books that grabs the reader from the first page. Written for those seeking recovery from anxiety, depression and bipolar disorder, Sutz's message is one of optimism and hope. Sutz, having reached the point of contemplating suicide from the agony of his bipolar II condition, found successful treatment. He shares with the reader great, simple tips on how to not only live through having mental and emotional illness, but also how to thrive as an active participant in one's own healing. In an age filled with turmoil and anxiety, Sutz offers the realistic inspiration that if you want to get better and overcome the obstacles of anxiety, depression or manic-depression, that you can do it! You can Kick It With Gusto!