Leap Before You Look: Shortcuts for Getting Out of Your Mind and into the Moment

Do you sense that you are overflowing with gifts you don't know how to express? Have too many opportunities passed you by? Maybe it's time to "leap before you look", suggests Arjuna Ardagh. "Simply begin," he teaches. "Don't wait for the perfect time and place, or until you've accumulated the right amount of knowledge." With Leap Before You Look, he offers a collection of practical tools and meditations that will help you jump-start any spiritual practice, including:- "Just like me"-a simple exercise to dissolve judgments and accept others- "Explode with anger"-a healthy way to experience and harness this much-maligned energy- Asking "Who am I?" to reveal the mystery of divine presence right there behind your thoughts- "Be still in sex"-a yogic exercise for partners to transform lovemaking into a portal to the divine. Available in two formats (softcover book and CD) Leap Before You Look offers more than thirty practices and techniques to practice in the home, office-or even the supermarket-to help us surf the waves of our emotions, let go of the stories we tell ourselves, and fearlessly soar into the vast spaciousness of life.