Nutrient Timing: The Future of Sports Nutrition

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Nutrient Timing: The Future of Sports Nutrition image
ISBN-10:

1591201411

ISBN-13:

9781591201410

Author(s): Ivy, John
Edition: 1
Released: Mar 01, 2004
Format: Paperback, 226 pages

Description:

Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.

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