The Essence of T'ai Chi

The Essence of T'ai Chi image
ISBN-10:

1590305094

ISBN-13:

9781590305096

Author(s): Liao, Waysun
Released: Oct 09, 2007
Publisher: Shambhala
Format: Mass Market Paperback, 112 pages
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Description:

The deepest benefits of T’ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T’ai Chi that are often considered the “T’ai Chi Bible,” accompanied by the author’s insightful commentary. Master Liao demonstrates how to increase the body’s inner energy (ch’i) and transform it into power, health, and well-being. By reading the clear and precise explanations of the fundamental principles of T'ai Chi, students can develop a more complete understanding of the art and philosophy of this traditional martial art.


























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