True Love: A Practice for Awakening the Heart

In this treasure, the renowned Zen monk Thich Nhat Hanh offers timeless insight into the nature of real love. With simplicity and warmth, he explores the four key aspects of love as described in the Buddhist tradition: loving-kindness, compassion, joy, and freedom. Thich Nhat Hanh presents transformative practices to cultivate these qualities in our day-to-day lives. He also describes how to lovingly accept ourselves when we are in the midst of challenges.  2 CDs, 2 hours. Unabridged.