Yoga for Healthy Bones: A Woman's Guide

Yoga for Healthy Bones: A Woman's Guide image
ISBN-10:

159030117X

ISBN-13:

9781590301173

Author(s): Sparrowe, Linda
Released: May 18, 2004
Publisher: Shambhala
Format: Paperback, 176 pages
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Description:

This book offers a complete program of yoga poses designed for bone health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that strengthen and restore energy. Yoga sequences are designed for: preventing injuries; building strength; releasing tension; increasing range of motion; elongating the spine; building stability and balance; increasing flexibility; relaxing deeply.

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