Yoga for Healthy Bones: A Woman's Guide

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Yoga for Healthy Bones: A Woman's Guide image
ISBN-10:

159030117X

ISBN-13:

9781590301173

Author(s): Sparrowe, Linda
Released: May 18, 2004
Publisher: Shambhala
Format: Paperback, 176 pages

Description:

This book offers a complete program of yoga poses designed for bone health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that strengthen and restore energy. Yoga sequences are designed for: preventing injuries; building strength; releasing tension; increasing range of motion; elongating the spine; building stability and balance; increasing flexibility; relaxing deeply.

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The Yoga for Healthy Bones: A Woman's Guide book is in very low demand now as the rank for the book is 2,411,733 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

The highest price to sell back the Yoga for Healthy Bones: A Woman's Guide book within the last three months was on November 01 and it was $0.57.