Osteo Yoga: 30 Days to a Healthier You

This may be the only book you will ever need to conquer osteoporosis! With step-by-step instruction, this illustrated workbook will guide you in the techniques required to overcome your challenging condition. It is a proven method grounded in successful practices combining Eastern and Western modalities and written by a Certified Yoga Instructor. This method has been successfully field-tested and received acclaim by the author's students. Even as you read this, classes are being taught utilizing her research and application. The way to healing is alive and well. Join with us and begin your road to recovery. The tools are at hand. All you need is a little willingness.