Health Journeys: A Meditation to Help You with Healthful Sleep

Health Journeys: A Meditation to Help You with Healthful Sleep image
ISBN-10:

1586211153

ISBN-13:

9781586211158

Released: May 01, 2001
Publisher: Hachette Audio
Format: Audio CD, 0 pages
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Description:

Teaches listeners how to break the cycle of nighttime sleeplessness and daytime fatigue by clearing the mind of worry, releasing muscle tension, reducing pain and discomfort, evoking peaceful thoughts, and eliciting feelings of gratitude.


























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