What Are You Afraid Of? A Body/Mind Guide to Courageous Living

What Are You Afraid Of? A Body/Mind Guide to Courageous Living image
ISBN-10:

1585422851

ISBN-13:

9781585422852

Author(s): Plonka, Lavinia
Released: Apr 12, 2004
Publisher: Tarcher
Format: Hardcover, 192 pages
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Description:

Utilizes a combination of step-by-step exercises, informative advice, and engaging lessons to help readers identify and understand the sources of their fears and work with their bodies to overcome them. 10,000 first printing.

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