Move to Lose

Move to Lose image
ISBN-10:

1583332448

ISBN-13:

9781583332443

Author(s): Freytag, Chris
Released: Dec 29, 2005
Publisher: Avery
Format: Paperback, 208 pages
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Description:

A personal trainer and fitness expert introduces an effective and easy approach to weight control that can help people with real lives lose weight, reshape their bodies, and promote overall well-being with a program that combines a positive mind-set with healthy eating habits and ten-minute daily strength, flexibility, and aerobic exercise regimens. Reprint.












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