The Edge: Ben and Joe's Weider's Ultimate Guide to Strength, Speed, and Stamina

The Edge: Ben and Joe's Weider's Ultimate Guide to Strength, Speed, and Stamina image
ISBN-10:

1583331263

ISBN-13:

9781583331262

Edition: First Edition
Released: Jan 07, 2002
Publisher: Avery
Format: Hardcover, 400 pages
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Description:

The founders of the modern fitness movement reveal the training secrets of the pros to provide the Weider Triangle Method, a proven, natural program that promotes peak performance and is based on cutting-edge research, which combines nutrition, skill training, variable weight training, and Dynanutrition, drawn from the Weiders' 10 Commandments of Nutrition. 35,000 first printing.


























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