Things That Tick Me Off!: A Guided Journal (The Guided Journal Series)

In Things That Tick Me Off, author Joan Mazza helps journalers write about and understand their anger. A mix of instruction and writing prompts, this guide takes journalers through the process of recognizing and coping with the troublesome aspects of everyday life. By responding to the prompts, journalers investigate and analyze their negative emotions, step by step, and arrive at a new understanding of their lives and themselves. Readers can work through the entire book as a "process," but it's not necessary to read the book from start to finish. The design is open, attractive and very browsable, allowing readers to identify and work through specific issues through guided journal prompts.