Joy Cards: 48 Self-Care Cards to Reduce Stress and Increase Mental Wellness

Are you ready to bring spontaneity and joy back into your life? Rediscover your inner happiness with Joy Cards. With 48 original paintings crafted into fun activity cards, you will be inspired and motivated to experience more happiness daily. The deck also comes with a fun, fact-filled, science-based guidebook that will help you relieve stress and anxiety so you can find and appreciate the joy gems that surround you daily.\nJoy Cards, by Michelle Burke and Lilamani de Silva, help you to appreciate life’s simple pleasures—called joy gems—that are all around, like a smile, nature’s beauty, or a kind gesture. The 48 activity cards in this deck will remind you that it’s possible to experience joy even during life’s challenges.\nEvery activity card has wellness benefits designed to release “happy hormones,” lifting your mood, improving heart health, and reducing stress by motivating you to move your body, appreciate your relationships, and find time to pause.\nJoy Cards will inspire you to keep your cup full with the good thoughts and actions so you can move through life’s demands with greater ease and joy. With regular practice, Joy Cards can be a fun, long-term solution for managing stress and make a busy day better!