The Optimum Nutrition Bible
Description:
Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain’s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You’ll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity.
Best prices to buy, sell, or rent ISBN 9781580910156
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- The New Optimum Nutrition BibleHOLFORD, PatrickEdition:Revised and Updated ed.ISBN-13:9781580911672
- The Optimum Nutrition Bible: The Book You Have to Read If You Care About Your HealthPATRICK HOLFORDISBN-13:9780749917487
- The Optimum Nutrition Bible : The Book You Have to Read If You Care About Your HealthPATRICK HOLFORDEdition:New EdISBN-13:9780749918552
- Patrick Holford's New Optimum Nutrition Bible : The Book You Have to Read If You Care About Your HealthPATRICK HOLFORDISBN-13:9780749925529
- The New Optimum Nutrition BibleHOLFORD, PatrickEdition:Revised and Updated ed.ISBN-13:9781580911672
- The Optimum Nutrition Bible: The Book You Have to Read If You Care About Your HealthPATRICK HOLFORDISBN-13:9780749917487
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