The Meditation Year
Released: Nov 01, 2001
Publisher: Storey Publishing, LLC.
Format: Hardcover, 256 pages
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Description:
In THE MEDITATION YEAR, Jane Hope introduces the reader to the traditional principles of meditation, using straightforward, practical approaches. Each chapter focuses on a particular month and carefully explains the many techniques necessary for successful daily meditation, from simple breathing techniques and postures to ways to achieve a more heightened state of mind using both symbolic images and words in meditative practice.
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