Natural Eating: Eating in Harmony With Our Genetic Programming

Natural Eating is about realizing your full potential for good healthand prolonging youth into old age. It is not necessary to be perfect, just good enough because any move toward healthy and natural eating is beneficial.

The basic premise of Natural Eating is eating in harmony with the way our bodies have been designed. We are bombarded by conflicting and confusing messages competing for our attention. The Natural Eating book brings clarity by focusing on the eating patterns for which the human race is naturally adapted.

Start eating naturally and youll suddenly see a lot of things start to fall into place:

- weight loss and control
- improved vitality and complexion
- good digestion and intestinal health
- youthfulness prolonged into old age

Healthful eating strategies are explained to favor weight loss and control diet-linked diseases such as obesity, cancer, diabetes, cardiovascular disease, osteoporosis, and arthritis.