The Thin Commandments Diet: The 10 No-fail Strategies For Permanent Weight Loss

Bestselling author of Thin Tastes Better, Dr. Stephen Gullo lets you in on his unique program that has a success rate almost 15 times higher than the national average and has helped patients lose more than 100 pounds and maintain the weight loss for more than 5 years. At Dr. Gullo's Institute for Health and Weight Sciences in New York City, patients wait up to 6 months for an appointment and pay over $1,000 an hour for the secrets he imparts in this book.Dr. Gullo's program, incorporating his more than 25 years of clinical experience, features The Ten Thin Commandments that govern all eating habits and his easy-to-follow " Diet" plan.In Part One, Dr. Gullo shares his Thin Commandments, including:o Think historically, not just calorically-identify trigger foods that can undermine weight losso Slips should teach you, not defeat you-uncover the "24-hour secret" and never gain weight from bingeing againo Success is about substitution, not denial-discover