The Spark : A Revolutionary New Plan to Get Fit and Lose Weight, 10 Minutes at a Time
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Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, The Spark shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week.
Best prices to buy, sell, or rent ISBN 9781579545116
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- The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a TimeGaesser, Dr. Glenn A.Edition:ReprintISBN-13:9780743201568
- The Spark: The Revolutionary 3-Week Fitness Plan That Changes Everything You Know About Exercise, Weight Control, and HealthDougherty,Karla; Gaesser, Glenn A.Edition:First EdtionISBN-13:9780743201551
- The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a TimeGaesser, Dr. Glenn A.Edition:ReprintISBN-13:9780743201568
- The Spark: The Revolutionary 3-Week Fitness Plan That Changes Everything You Know About Exercise, Weight Control, and HealthDougherty,Karla; Gaesser, Glenn A.Edition:First EdtionISBN-13:9780743201551
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