Big Fat Lies: The Truth About Your Weight and Your Health

Gaesser, Glenn A.

Health, Fitness & Dieting

Ballantine Books

<p>An innovative guide designed to enhance fitness, lower cholesterol levels, and reduce body fat presents a three-week program that includes short, ten-minute exercise routines, done fifteen times a week, along with simple changes in diet, that can help transform readers from couch potatoes into fit and healthy adults. By the author of Big Fat Lies. 50,000 first printing.</p>

The Spark: The Revolutionary 3-Week Fitness Plan That Changes Everything You Know About Exercise, Weight Control, and Health

Dougherty,Karla

Diets & Weight Loss

Simon&Schuster

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Books by Gaesser, Glenn A.