To Beat . . . Or Not to Beat ?

The choice is yours. The quality of your life depends on the health of your heart. Your heart's well-being is significantly affected by the health decisions you make. To make healthy choices, you must get informed. In To Beat . . . Or Not to Beat?, medical expert, Francisco Contreras, MD, shares how you can: Referse Heart Disease Lower your heart attack risk by 82 percent Eat your way to health Avoid the enemies of your arteries Dr. Contreras has compliled scientific research that identifies factors that can improve heart health and extend life. He presents the information here in a way that is easy to understand and apply.