Fixing Your Feet: Preventive Maintenance and Treatments for Foot Problems of Runners, Hikers, and Adventure Racers

This book provides the runner, hiker, and adventure racer with a complete source of information about proper foot care. Too often individuals spend vast amounts of money, time, and thought on training, equipment and travel, but little or no preparation on their feet. All factors in foot care are explored. You learn how to be proactive in order to prevent problems with your feet through proper preventative maintenance, how to be reactive with treatments when problems develop, and what supplies and resources are available to help your feet.