The Army Fitness Bible: The Complete Military Training Guide
Description:
This all-in-one guide covers everything from physical conditioning to the mindset of military fitness training. The Army Fitness Bible includes military-ready workouts, information on healthy habits and nutrition, resources for military personnel and veterans, and more. Written by a former Army NCO and paratrooper, The Army Fitness Bible helps everyone establish a strong fitness foundation, comprehensive long-terms physical readiness, and injury prevention.
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