The United States Marine Corps Workout

You want to get fit? Tell it to the Marines! Get in fighting shape with the US Marines! This authentic, inside look at the physical fitness training programs of the United States Marine Corps is guaranteed to get you in the best shape of your life. Whether you are a Marine, plan to be a Marine, or just want to be as tough as a Marine, you'll discover how to get in top physical condition.

Witness the Leathernecks in action! Come with us as we join Charlie Company at the Officer's Candidate School at the US Marine Base in Quantico, Virginia. You'll discover training techniques you've never seen before, then you'll travel to Parris Island, South Carolina, where you'll see the exercises real Marines use to stay in fighting shape. These are rugged workouts for the rugged soul. From the obstacle courses, rifle PT, and running to Boot Camp and back, you'll discover the fitness secrets that make the Marines the toughest fighting force in the world.

Inside you'll find: * The Marine Corps Daily 16, an innovative exercise plan that you can do at home or at sea--with no equipment required! * Insight on how to build your own circuit course to train the Marine Corps way * Plenty of photos of Boot Camp and OCS--like you've never seen before --including the awesome o-courses! * Plus detailed information on Marines fitness requirements, and guidance on how you can become a Marine...if you're up to the challenge!