Living Longer, Feeling Better: 399 Ways to Defeat Old Age

In Living Longer, Feeling Better, the answers to these questions, and many more, are finally revealed. Tips are taken directly from the best and most up-to-date medical journals. Others are remedies that have simply worked for generations. Together, these tips form an excellent resource to help defeat the "old age mentality." Because there is plenty you can do to stay healthy as you grow older.