14 Days to Wellness: The Easy, Effective, and Fun Way to Optimum Health

14 Days to Wellness: The Easy, Effective, and Fun Way to Optimum Health image
ISBN-10:

1577310284

ISBN-13:

9781577310280

Edition: Revised, Updated
Released: Jan 01, 1999
Format: Paperback, 236 pages
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Description:

Describes stress managment and breathing techniques, discusses physical fitness and nutrition, and offers a step-by-step plan for creating well-being, physical health, emotional balance, mental peace, and clarity of purpose












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