Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse
ISBN-10:
157224691X
ISBN-13:
9781572246911
Author(s): Kirk, Melissa; Preston PsyD Abpp, John D
Edition: 1
Released: Feb 02, 2010
Publisher: New Harbinger Publications
Format: Paperback, 152 pages
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Description:
When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life.
- Discover simple lifestyle changes that can make a huge difference
- Build self-esteem and resilience
- Find out how medications and therapy can help
- Learn how to choose the right therapist
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